HOW TO IMPROVE SELF ESTEEM

  1. Practice self-compassion: Treat yourself with the same kindness and understanding you would offer to a good friend.
  2. Challenge negative thoughts: When you notice negative thoughts creeping in, take a moment to question them. Are they really true? Is there evidence to the contrary?
  3. Set small, achievable goals: Accomplishing tasks, no matter how small, can help build self-confidence.
  4. Surround yourself with positive people: Being around people who are supportive and encouraging can help boost self-esteem.
  5. Take care of yourself: Make sure you are getting enough sleep, eating well, and engaging in regular physical activity.
  6. Seek professional help: If you find that your self-esteem is consistently low and impacting your daily life, consider seeking help from a therapist or counselor.
  7. Focus on your strength and good qualities, take credit for your successes and learn from your mistakes.

It’s important to remember that building self-esteem takes time and effort, but with patience and persistence, you can improve your self-esteem and overall well-being.

Photo by luizclas on Pexels.com
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